Resources: Handouts & Worksheets

Either search for the presentation or theme relevant to the materials/resources you would like to explore and click!

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Then browse the materials and select the one most applicable for you. Each material has its own page which explores its purpose, administration potential uses and desired outcomes, as well as references where applicable.

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Nearly all of the instruments are available via their host sites!

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Handouts & Worksheets:

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A)

Abuse - See Family Violence

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Acceptance & Commitment Therapy (ACT)

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Alcohol Use & Abuse

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Anger

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Anxiety

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Assertiveness

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Attention Deficit/Hyperactivity Disorder (ADHD)

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Autism Spectrum Disorder (ASD)

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B)

Behavioural Activation

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Bipolar Disorder

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Boundaries

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Bullying:​

Bullying Worksheets - Children

(via www.therapistaid.com)

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C)

Change​

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Children/Family​

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Cogntive-Behaviour Therapy (CBT)​

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Cognitive Distortions​

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Communication​

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Coping & Relaxation​

Tip Sheet - Avoiding Relapse

(via www.therapistaid.com)

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D)

Depression​​

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Disordered Eating​

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Distress Tolerance​​

Skills for Distress Tolerance

(via www.therapistaid.com)

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What is Distress Intolerance

(via www.cci.health.wa.gov.au)

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Distress Turtle Technique

(via depts.washington.edu)

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In the Moment Coping Skill Toolbox Personal Time Out

(via depts.washington.edu)

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Distress Thermometer

(via depts.washington.edu)

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E)

Emotional Regulation

Coping Skills for Emotions

(via washington.edu)

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Skills for Emotion Regulation

(via www.therapistaid.com)

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Constructive Emotion Regulation

(via depts.washington.edu)

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Tips Sheet - Emotional Resilience

(via belmontwellness.com)

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Emotion Regulation

(via depts.washington.edu)

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Emotions​

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Exposure

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F)

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Family Violence:

Domestic Abuse - What is

(via www.therapistaid.com)

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Types of Abuse

(via www.therapistaid.com)

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Fight-Flight & Panic

Fight-or-Flight Response

(via www.therapistaid.com)

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WORKSHEETS:

Panic Assessment - Quick

(via www.therapistaid.com)

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Overview of Panic Attacks

(via www.therapistaid.com)

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G)

Gambling​

Coping Skills - Addictions

(via www.therapistaid.com)

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Discussion Questions - Addictions

(via www.therapistaid.com)

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Tip Sheet - Avoiding Relapse

(via www.therapistaid.com)

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What is Addiction

(via www.therapistaid.com)

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WORKSHEETS

Triggers

(via www.therapistaid.com)

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Goal Setting​

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Gratitude

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Grief, Loss & Bereavement​

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I)

Intellectual Disability

GP Checklist - Intellectual Disability

(via strategicpsychology.com.au)

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L)

Learning Disorder​

GP Checklist - Learning Disorder

(via strategicpsychology.com.au)

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M)

Mindfulness​

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Mood

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O)

Oppositional Defiant Disorder (ODD)

GP Checklist - ODD

(via strategicpsychology.com.au)

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Boundaries - Info Sheet

(via www.therapistaid.com)

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P)

Panic - See Fight-Flight

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Panic Disorder

GP Checklist - Panic Disorder

(via strategicpsychology.com.au)

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Parenting - See Children/Families

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Post-Traumatic Stress - See Trauma & PTSD

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Problem Solving​

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Procrastination

Tip Sheet - Studying

(via www.therapistaid.com)

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R)

Reflection

Worksheets

Looking Back, Looking Forward

(via www.therapistaid.com)

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Relationships​

Fair Fighting Rules

(via www.therapistaid.com)

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Cycle of Abuse

(via www.therapistaid.com)

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Tip Sheet - Conflict Resolution

(via www.therapistaid.com)

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Tip Sheet - Relationship Gratitude

(via www.therapistaid.com)

Relationships & Boundaries

(via www.loveisrespect.org)

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Worksheets

Discovery Questions: Relationship Growth

(via www.therapistaid.com)

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My Partner's Qualities

(via www.therapistaid.com)

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Shared Qualities - Relationships

(via www.therapistaid.com)

Dating Rights Word Search

(via www.bjcschooloutreach.org)

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Relaxation - See Coping & Relaxation

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Risk Management

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S)

Self-Care

Boundaries - Info Sheet

(via www.therapistaid.com)

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Plan: Home vs. Work, Wellness vs. Resilience

(via insight.qld.edu.au)

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Worksheets

Self-Care Assessment

(via www.therapistaid.com)

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Self-Care Assessment v2

(60 second wait for download; via www.psychpoint.com)

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Self-Esteem

Worksheets

Journal - Self-Esteem

(via www.therapistaid.com)

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Positive Experiences

(via www.therapistaid.com)

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Sentence Completion: About Me: Self-Esteem - Children

(via www.therapistaid.com)

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Self-Harm:

GP Checklist - Self-Harm Signs & Risk Factors

(via strategicpsychology.com.au)

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Sleep/Insomnia

• Relationship Dynamics

• Also see: Anxiety, Behavioural Activation, Coping

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Social Anxiety

GP Checklist - Social Anxiety

(via strategicpsychology.com.au)

Worksheets

Exploring Social Anxiety

(via www.therapistaid.com)

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Strengths & Values

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Stress

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Substance Use & Abuse

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Suicide

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T)

Thought Recording***

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Time Management

Tip Sheet - Time Management

(via www.therapistaid.com)

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Tourette's

GP Checklist - Tourette's

(via strategicpsychology.com.au)

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Trackers/Logs

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Traits

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Trauma & Post Traumatic Stress Disorder (PTSD)

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U)

Unhelpful Thinking - See Cognitive Distortions

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V)

Values - See Strengths & Values

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Dialectic Behaviour Therapy (DBT):

• Wise Mind

• Also see: Communication, Distress Tolerance, Emotion Regulation, Mindfulness, 

Wise-Mind

(via www.therapistaid.com)

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• Chain Analysis Worksheet

https://www.drlindaolson.com/wp-content/uploads/2017/02/DBT-Handouts-Combined-Modules.pdf

https://www.projectairstrategy.org/content/groups/public/@web/@project-air/documents/doc/uow251369.pdf

https://www.nvpsychology.org/wp-content/uploads/2015/04/Self-Validation-Skills-2013-Fruzzetti.pdf

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https://insight.qld.edu.au/shop/alcohol-treatment-guidelines-for-indigenous-australians

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