Resources: Handouts & Worksheets

Either search for the presentation or theme relevant to the materials/resources you would like to explore and click!

Then browse the materials and select the one most applicable for you. Each material has its own page which explores its purpose, administration potential uses and desired outcomes, as well as references where applicable.

Nearly all of the instruments are available via their host sites!

Handouts & Worksheets:

A)

Abuse - See Family Violence

Acceptance & Commitment Therapy (ACT)

Alcohol Use & Abuse

Anger

Anxiety

Assertiveness

Attention Deficit/Hyperactivity Disorder (ADHD)

Autism Spectrum Disorder (ASD)

B)

Behavioural Activation

Bipolar Disorder

Boundaries

Bullying:

Bullying Worksheets - Children

(via www.therapistaid.com)

C)

Change

Children/Family

Cogntive-Behaviour Therapy (CBT)

Cognitive Distortions

Communication

Coping & Relaxation

Tip Sheet - Avoiding Relapse

(via www.therapistaid.com)

D)

Depression

Disordered Eating

Distress Tolerance​​

Skills for Distress Tolerance

(via www.therapistaid.com)

What is Distress Intolerance

(via www.cci.health.wa.gov.au)

E)

Emotional Regulation

Coping Skills for Emotions

(via washington.edu)

 

Skills for Emotion Regulation

(via www.therapistaid.com)

Tips Sheet - Emotional Resilience

(via belmontwellness.com)

Emotions

Exposure

F)

Family Violence:

Domestic Abuse - What is

(via www.therapistaid.com)

Types of Abuse

(via www.therapistaid.com)

Fight-Flight & Panic

Fight-or-Flight Response

(via www.therapistaid.com)

WORKSHEETS:

Panic Assessment - Quick

(via www.therapistaid.com)

Overview of Panic Attacks

(via www.therapistaid.com)

G)

Gambling

Coping Skills - Addictions

(via www.therapistaid.com)

Discussion Questions - Addictions

(via www.therapistaid.com)

Tip Sheet - Avoiding Relapse

(via www.therapistaid.com)

What is Addiction

(via www.therapistaid.com)

WORKSHEETS

Triggers

(via www.therapistaid.com)

Goal Setting

Gratitude

Grief, Loss & Bereavement

I)

Intellectual Disability

GP Checklist - Intellectual Disability

(via strategicpsychology.com.au)

L)

Learning Disorder

GP Checklist - Learning Disorder

(via strategicpsychology.com.au)

M)

Mindfulness

Mood

O)

Oppositional Defiant Disorder (ODD)

GP Checklist - ODD

(via strategicpsychology.com.au)

Boundaries - Info Sheet

(via www.therapistaid.com)

P)

Panic - See Fight-Flight

Panic Disorder

GP Checklist - Panic Disorder

(via strategicpsychology.com.au)

Parenting - See Children/Families

Post-Traumatic Stress - See Trauma & PTSD

Problem Solving

Procrastination

Tip Sheet - Studying

(via www.therapistaid.com)

R)

Reflection

Worksheets

Looking Back, Looking Forward

(via www.therapistaid.com)

Relationships

Fair Fighting Rules

(via www.therapistaid.com)

Cycle of Abuse

(via www.therapistaid.com)

Tip Sheet - Conflict Resolution

(via www.therapistaid.com)

Tip Sheet - Relationship Gratitude

(via www.therapistaid.com)

 

Relationships & Boundaries

(via www.loveisrespect.org)

Worksheets

Discovery Questions: Relationship Growth

(via www.therapistaid.com)

My Partner's Qualities

(via www.therapistaid.com)

Shared Qualities - Relationships

(via www.therapistaid.com)

 

Dating Rights Word Search

(via www.bjcschooloutreach.org)

Relaxation - See Coping & Relaxation

Risk Assessment

GP Checklist - Suicide Signs & Risk Factors

(via strategicpsychology.com.au)

Suicide Warning Signs

(via www.therapist.com)

Worksheet

Protective Factors Exploration

(via www.therapistaid.com)

S)

Safety Planning/Risk-Management

Worksheet

Safety Plan

(via www.getselfhelp.co.uk)

Safety Planning Cards

(via www.getselfhelp.co.uk)

Protective Factors Exploration

(via www.therapistaid.com)

***Safety Contract

Self-Care

Boundaries - Info Sheet

(via www.therapistaid.com)

Plan: Home vs. Work, Wellness vs. Resilience

(via insight.qld.edu.au)

Worksheets

Self-Care Assessment

(via www.therapistaid.com)

Self-Care Assessment v2

(60 second wait for download; via www.psychpoint.com)

Self-Esteem

Worksheets

Journal - Self-Esteem

(via www.therapistaid.com)

Positive Experiences

(via www.therapistaid.com)

Sentence Completion: About Me: Self-Esteem - Children

(via www.therapistaid.com)

Self-Harm:

GP Checklist - Self-Harm Signs & Risk Factors

(via strategicpsychology.com.au)

Sleep/Insomnia

  • Relationship Dynamics

  • Also see: Anxiety, Behavioural Activation, Coping

Social Anxiety

GP Checklist - Social Anxiety

(via strategicpsychology.com.au)

Worksheets

Exploring Social Anxiety

(via www.therapistaid.com)

Strengths & Values

Stress

Substance Use & Abuse

Suicide

T)

Thought Challenging/Unhelpful Thinking

Time Management

Tip Sheet - Time Management

(via www.therapistaid.com)

Tourette's

GP Checklist - Tourette's

(via strategicpsychology.com.au)

Trackers/Logs

Traits

Trauma & Post Traumatic Stress Disorder (PTSD)

U)

Unhelpful Thinking - See Cognitive Distortions

V)

Values - See Strengths & Values

Dialectic Behaviour Therapy (DBT):

  • Wise Mind

  • Also see: Communication, Distress Tolerance, Emotion Regulation, Mindfulness, 

 

 

Wise-Mind

(via www.therapistaid.com)

https://insight.qld.edu.au/shop/alcohol-treatment-guidelines-for-indigenous-australians

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